Capsaicin is an active ingredient in chili which causes spicy and hot taste. This substance is often used to reduce pain due to its anti-pain properties. In addition to reducing pain, capsaicin also has several other health benefits. What are the benefits? Come, see the following review.
Capsaicin is naturally found in chili and paprika seeds. Capsaicin extract is widely used as an additive or food additive to preserve food or give a spicy flavor to food.
In addition, capsaicin is also widely used as a supplement or medicine to overcome certain health problems.
Various Capsaicin Benefits for Health
Several studies have proven that capsaicin has anti-pain, anti-inflammatory, antibacterial, and even anticancer effects. Because it has various effects, capsaicin is widely used in the health sector to maintain health even to overcome several conditions, such as:
1. Relieve pain
The efficacy of capsaicin that has been clinically proven is as an pain medication. The anti-pain properties of capsaicin are effective in helping to relieve muscle pain, joint pain in patients with arthritis, nerve pain in people with fibromyalgia and diabetic neuropathy, and migraines.
Capsaicin works by blocking the signal delivery or pain stimulation to the nerves, so that the sensation of pain that is felt is reduced.
2. Overcoming itching on the skin
Capsaicin substances are known to have anti-inflammatory effects and provide a sensation of spicy or hot. This effect makes capsaicin useful to reduce inflammation and relieve itching on the skin and alleviate complaints related to skin problems, such as psoriasis and eczema.
Studies in psoriasis patients treated with capsaicin cream show significant improvements in psoriasis symptoms, such as crusty, itchy, and redness,.
However, in some cases, capsaicin can cause skin irritation and redness of the skin, so not all skin problems are suitable to be overcome with capsaicin. If an unwanted reaction occurs on the skin after using a cream containing capsaicin, then you should consult a dermatologist.
3. Relieve colds
When you have a cold, have you ever felt that your breath has become flatter after eating something spicy? That is because of the effects of capsaicin. This substance can reduce swelling in the nose and stimulate it to release mucus, so that colds also subside.
In addition, capsaicin can also strengthen the immune system. Good effect to relieve colds caused by flu.
4. Increase metabolism and lose weight
Capsaicin is known to increase body metabolism. A number of studies have shown that capsaicin can increase the body's metabolism, resulting in more fat burning. As a result the body weight decreased.
The researchers also found that capsaicin can reduce the desire to eat and make us feel full longer. However, the benefits of capsaicin for weight loss will only be effective if coupled with a healthy lifestyle and regular exercise.
5. Healthy heart
Dyslipidemia is a condition where the level of fat or cholesterol in the blood increases. This risks causing blood vessel blockage which can cause heart disease and stroke.
According to several studies, capsaicin in chili is known to reduce cholesterol, lower blood pressure, and have an anticoagulant effect (prevent blood clots).
Well, therefore, capsaicin can be used to reduce the risk of heart disease, hypertension, and stroke, by reducing levels of bad LDL cholesterol while increasing levels of good HDL cholesterol in the body.
6. Control blood sugar
According to a number of studies, capsaicin is able to maintain blood sugar levels so as not to surge high by stimulating insulin production and increasing insulin performance. This effect is good for preventing and helping to control diabetes.
However, given that this research is limited to animals, its effectiveness in humans still needs to be further investigated.
7. Reducing the risk of cancer
Some studies show that capsaicin can prevent and slow the growth of cancer cells, so it is thought to be good for preventing cancer.
However, it is important to note that these findings are also based only on studies in laboratory animals. Its effects on humans may be different and need further investigation.
To get the benefits of capsaicin, you can add chili, paprika, or pepper to taste in cooking. However, do not consume too much, because too much capsaicin can cause stomach pain and diarrhea.
You can also use a variety of over-the-counter capsaicin products, such as creams, gels, patches, medications or supplements. But remember, its use must be according to instructions for use or advice from a doctor.
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